Why am I tired all the time?
Last Updated: 22.06.2025 14:14
Cheers!
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
- Honey
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
Your gut will thank you.
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- Fruits
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.